How to use Ratz

Guides

Short how-to guides for getting the most out of Ratz: check-ins, exercise logging, streaks, the social feed, the AI Coach, and integrations.

Ten short guides, in the order they make sense to read. Each one covers a single part of the app and takes about two minutes.

  1. Guide 1 Log your first workout Check in at your gym, pick what you are training, and let Ratz time the session for you.
  2. Guide 2 Track sets, reps and weight Log 90+ exercises in detailed or simplified mode, and watch your personal records climb.
  3. Guide 3 See how an exercise is done Animated demonstrations and step-by-step instructions for 88 exercises, built into the exercise picker.
  4. Guide 4 Build a streak that sticks How consecutive-day streaks work, what breaks them, and how to set a weekly goal you will actually hit.
  5. Guide 5 Find your gym crew Follow requests, who is at the gym right now, and the timeline of what your friends are training.
  6. Guide 6 Climb the leaderboard Your gym's monthly leaderboard, how badges are awarded, and what actually counts toward your rank.
  7. Guide 7 Meet your AI Coach Personalised workout plans, progress analysis, and fitness answers based on your actual training history.
  8. Guide 8 Plan your week Use the calendar to schedule sessions ahead, pre-pick muscle groups, and speed up your next check-in.
  9. Guide 9 Connect Spotify and Apple Health Show your now-playing track to your gym crew and sync finished workouts to Apple Health or Health Connect.
  10. Guide 10 Privacy and control Hide from the gym list, block or report members, change your handle, or delete your account entirely.